This interactive workshop offers practical techniques via a 3 step process to learn how to Astral Project. It draws on mindfulness, breathing and physical exercises to navigate the state so that you feel safe, equipped and empowered to start a home practise.

In this workshop you will learn:

• Why the Out of Body Experience (OBE) state is a powerful self-realisation tool
• Perspectives from both western scientific and eastern traditions
• Why mindset and intention is vital to this practise
• How to achieve ‘mind-awake body-asleep’ awareness (the prepatory state for an OBE)
• How to harness the ‘vibrational stage’ prerequisite to OBE
• When and how to use ‘exit’ techniques from the physical body
• Sleep cycle planning
• How to overcome fear in altered states of consciousness
• What to expect in the environments beyond the body
• How OBE practise benefits your daily life