Shamash has been practising mindfulness since 1998 and runs his own successful training organisation. He is best known as the internationally bestselling author of 10 books including Mindfulness For Dummies and The Mindful Way through Stress. He frequently pops up in newspapers, magazines and on radio shows.

Based in London, he runs online trainings and speaks at conferences all over the world. He is a keen educator and has trained almost 500 mindfulness teachers in the last 11 years. Prior to that, he spent 10 years teaching mindfulness/meditation as well as science, in schools. Back in 2013, he pioneered online Mindfulness Teacher Training, launching his program Teach Mindfulness Online. With 10 years of experience in running online courses, he creates new courses based on his latest findings every year.

Shamash has been training practitioners in Acceptance and Commitment Therapy/Training. This cutting-edge approach skilfully combines acceptance, flexible mindfulness, values and committed action to help people live a rich and meaningful life. An approach recommended by the World Health Organization, the UK’s National Health Service and the American Psychological Association.

Shamash guides a live meditation every morning through The Daily Mindfulness Club, a gentle daily practice he’s been offering continuously since July 2020. You can stay connected through his free weekly mindful tips and resources.