Bo Forbes, Psy.D. is a clinical psychologist, yoga and mindfulness teacher, and innovator in mind-body medicine. Her work integrates emerging research in science, psychology, and contemplative practice with decades of experience on the front lines of somatic education. She consults with professional sports teams, organizations, nonprofits, and schools worldwide, and is the founder of Embodied Awareness, an online education company.
She is engaged in ongoing multi-disciplinary collaborations that explore embodiment, contemplative practice, and social justice. Bo has written for numerous leading magazines, including the International Journal of Yoga Therapy and Yoga Journal. She is the author of Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression and a forthcoming book about embodiment (Tarcher/Penguin, 2022).