Recovering You is a daylong Qigong and wellness workshop from Movement Master, Steven Washington with a focus on a holistic approach to recovering from life’s many stresses and challenges.

This uplifting and transformational experience will feature mindful movement, self-inquiry, and community building along with other tools. The workshop will explore topics such as self-care, moving beyond stressful emotions like anger and fear, and living in gratitude. The day will help participants recover from the hardships we all face and live a more conscious and joyous life. 

What Participants Will Gain from the Workshop: 

• A reconnection to the essence of who you are.
• A deeper experience of the body/mind connection.
• Gentle self-care practices that will relax and energize the body, balance the emotions, and calm the mind.
• Stress relieving practices that are healthy and life enhancing.
• Tools to enable you to listen and respond to your inner wisdom.