Lucid Dreaming - in Lockdown!

Lucid Dreaming - in Lockdown!

Online
Sunday, May 31, 2020 - 11:00 to 14:00
Spiritual
Wellbeing
Alternatives says: 
3 Hour Masterclass with Charlie Morley
Description: 
Are you having crazy vivid lockdown dreams? A newly published Harvard study reveals that millions of people are too! This lockdown is the perfect time to harness the power of your dreams and we know just how to do it: lucid dreaming!
In this online workshop bestselling author and lucid dreaming teacher Charlie Morley uses both Tibetan Buddhist and Western dream-work techniques to offer a uniquely holistic approach to lucid dreaming with the aims of psychological growth and self discovery.#
What will we learn at this online workshop?
  • How to lucid dream from scratch and/or develop your practice!
  • The benefits of lucid dreaming.
  • Using dreams for spiritual practice and working with fear
  • Practical exercises proven to help induce lucid dreams.

                  

About the speaker, Charlie Morley.

Charlie Morley is a bestselling author and teacher of lucid dreaming, shadow integration and Mindfulness of Dream & Sleep.

He has been lucid dreaming for over 20 years and was “authorised to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into 15 languages and has run workshops & retreats in more than 20 countries.

He’s spoken at both Oxford and Cambridge Universities, the Ministry of Defence Mindfulness Symposium, The Houses of Parliament (on Buddhism & youth culture) and the Mindfulness Association Annual conferences.

In 2018 he was awarded a Winston Churchill Fellowship grant to research PTSD treatment in Military Veterans and continues to teach people with trauma affected sleep a set of practices called Mindfulness of Dream & Sleep. His 2021 book Wake Up to Sleep is a practical guide to these practices. Charlie has been the lead consultant on scientific studies into lucid dreaming at both Swansea University and the Institute of Noetic Science.

In 2019 he created the first Lucid Dreaming for Therapists course which trained a group of hypnotherapists, meditation teachers and therapists to use lucid dreaming with their clients. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for 7 years and completed a 3 month meditation retreat at Tara Rokpa Centre in 2016. In his past life he trained and worked as an actor & scriptwriter before running a hip hop collective and touring Europe with them throughout his 20’s.

 

Timetable: 
11:00
Workshop starts
14:00
Workshop ends