The Five Spiritual Powers
How can we rise above anxiety, concern and the sense of helplessness, and develop trust, steadiness and inner freedom instead, qualities which contribute to our well-being and resilience, and help us to help others? The Five Powers are a tried and trusted Buddhist ‘toolkit’ to help us develop big souls and caring hearts. They are Trust, Energy, Mindfulness, Calm, and Wisdom.
Mindfulness, is already well-known, but the others are equally as important and complement and extend mindfulness. In this event we will show how they can be developed and how they can work together to transform our life. It will consist of a talk, a guided meditation and opportunities for Q & A.
The event is a launch of Stephen’s new book; ‘The Five Powers’ just published by Octopus Press.