Core Qigong Workshop

Core Qigong Workshop

Workshop
Wednesday, March 3, 2021 - 19:00 to 20:30
Body
Personal Growth
Wellbeing
Inspiring
Alternatives says: 
Steven Washington has been teaching QiGong alongside Lee Harris at his Energy Mastery events since 2015
Description: 

                 

 

Looking for more energy in your body and less stress in your life?

Aren't we all?! Steven Washington offers a path to creating more energy in the body and managing stress better in his workshop CORE QIGONG: Unlocking The Power Within - a fusion of Qigong and Pilates designed to gently ignite the body's energy centers while bringing balance and calm to both body and mind. This class is for everyone, regardless of age or experience level.

The modalities offered are highly adaptable and may be modified wherever needed. All that is needed is your body, a mat and the willingness to have fun trying something new. 

The workshop includes an educational discussion about Pilates and Qigong and where the two modalities meet. This will be followed by an Pilates fundamentals session designed to connect you to your core musculature and improve your posture. After that, Steven will lead into a Qigong session where you will learn movements and breath practices that relax the body and calm the mind. 

To conclude, there will be a Q&A where Steven will be happy to answer your questions.

A full recording will be provided so you can continue to follow this practice after the live workshop as often as you like.  

About the speaker, Steven Washington

STEVEN WASHINGTON has been teaching QiGong alongside Lee Harris at his Energy Mastery events since 2015. From the many participants at these events, and in his one-on-one sessions, Steven has  found that this gentle movement practice is a brilliant, effective tool for empaths and intuitives to balance themselves and shift energy within their body. It assists any transformation within yourself and your life by restoring you back to peace and balance.

Steven’s life-long passion and a key foundation to his own spiritual fitness has been movement. Having had a long career touring the world as a contemporary dancer, and also appearing on Broadway (and touring productions) in Disney’s The Lion King, he knows how vital our relationship with our body is for emotional, psychological and spiritual well-being.

Steven is a certified Lee Holden QiGong instructor and has taught groups and individuals for over 20 years in Pilates, Dance, Physical Fitness and QiGong. His study of Chinese medicine and certification as a Neuromuscular Massage Therapist has added to his knowledge of the body. 

Timetable: 
19:00
Livestream commences
20:30
Livestream ends
Venue: