Join Patrick Holford this evening and learn how to resolve stress, build resilience and boost your energy. The talk will help you transform your mental, emotional and physical state.

The talk will give you: practical tools for resolving stressful situations and patterns developing stress resilience; a nutritional plan for good and consistent energy; the secret for sleeping well; and ways up when you are feeling depressed.

Patrick Holford is a pioneer in new approaches to health and nutrition. He is the author of 36 books, translated into over 30 languages, including The Optimum Nutrition Bible, The 10 Secrets of 100% Healthy People, and his latest The Stress Cure.