In uncertain times we can always convince ourselves that we “need a treat” and after this chaotic and stressful season we may have made agreements, resolutions and contracts with ourselves for a better version, giving things up, changing habits, taking up exercise.

In this talk, we will explore the drive and imperative to transform, to resolve, to do better.

It is a fundamental human drive, the need to improve ourselves. And in that, we can be tripped up, we can seem to fail, we can find ourselves lacking willpower, not deserving the change, feeling that we are hopeless, and have “failed again”.

We will explore the shame mechanism and how it kicks in, kicks us, just when we feel it is time to do it all differently.

You will learn about the thought processes, tools, and ways to reset and support new habits.  Carolyn will show you how to support change and transformation in this time.

Livestream via Zoom - replay included