Ken will teach the details of one of the most classical styles of Qigong, recommended in China for general well-being, and widely practiced as part of rehab during pandemics. Learn the complete set of 8 movements, beautiful as “silk brocades”, including methods for inner strength and to energize the lungs, spleen, heart, liver, and kidneys.

Learn about the origin, health benefits, and the difference between the two major schools of 8 Brocades. Ken will also read and comment on a Daoist meditation classic attributed to the founder of the 8 Brocades. Each student will receive a copy of Ken's original translation. The 8 Brocades are dynamic, fun, and great for beginners and all levels.