The Hybrid Diet
This evening, Patrick will discuss the benefits of The Hybrid Diet and how your body thrives on two fuels: ketones generated from fat or glucose from carbs. Alternating between the two is the hottest health secret.
There are two effective ways to regain health and lose weight: a high fat, ‘ketogenic’ diet and a slow carb, ‘low GL’ diet. Both outperform the outdated conventional low calorie, low fat diet in all respects – weight loss, health gain and hunger control.
The worst of both worlds is the combination of animal fat and refined carbs – the hallmark of junk food. Yet, something magical happens when you switch between a Slow Carb and a High Fat diet, mimicking the natural cycle of feast and famine.
You will learn why eating Hybrid is the best way to:
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Get the benefits of fasting without going hungry
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Prevent and reverse diabetes
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Lose weight without going hungry
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Stay cancer-free and suppress cancer cell growth
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Repair and rejuvenate your body, slowing ageing
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Stabilise dementia, epilepsy and other neurological disorders
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Prevent and reverse heart disease