Luis Mojica
About the speaker
Luis Mojica is a somatic educator, nutritionist, founder of Holistic Life Navigation, and author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress and Trauma (Hay House, 2026).
The heart of his work connects whole foods and trauma recovery with a focus on the nervous system and adrenals, meaning food has a real impact on how we process and repair the stress or trauma still being held in our bodies.
The foundation of Luis's teachings support relating and listening to the body through the lens of somatics, embodied nutrition, and how to find safety within yourself in any situation.
Upcoming events
29th August 2026
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