James is a mindfulness and movement coach who educates using practical techniques from the traditions of yoga, qigong, and mindfulness meditation. These disciplines, when communicated in an inclusive and kind way, give us tools to regulate, process, affirm, and empower ourselves. James has used these practices to support his own journey to sobriety and life beyond drug addiction and to address the trauma and shame connected to his experience as an LGBTQ+ person. He has been practicing and teaching for the last 15 years in London and internationally.
James offers online classes, workshops, and retreats. You can find out more about his work at his website: jamesrafael.com