When people think of loss, the idea of finding meaning or anything beneficial from it seems contradictory. But whether it is a breakup, divorce, loss of a job or even death, there is more to be found, depending on how you hold your thoughts around it. You cannot stop the loss from occurring, but changing your thoughts can change everything that comes after the loss. Grief is a matter of the heart and soul. Grieve your loss, allow it in, and spend time with it. Suffering is the optional part. Remember that you come into this world in the middle of the movie, and you leave in the middle; and so do the people you love.

In this workshop you will learn:

• That pain is inevitable, but suffering is optional.
• How to prevent suffering that often complicates the pain.
• Techniques for changing negative relationship patterns.
• How to heal complicated grief that often harms our future.
• That you can find peace, and even happiness again after tragedy.

This program is based on David’s book co-authored with Louise Hay.