Join Tracee Stanley, Author of Radiant Rest, as she returns to Alternatives Online for an experiential class on the powerful and ancient practice of Yoga Nidra - a deep relaxation technique that allows you to rest in spacious awareness while you connect to your innate power and wisdom.

We'll discuss the ancient origins of Yoga Nidra and the practical application of this complete system of yoga for our modern lives. 

Students will leave with tools to empower deep relaxation and inner knowing. We'll discuss The Householders Flow and techniques for incorporating rest into everyday living Tracee will share tips and inspirations on how to create a relationship with yoga nidra as a pathway to awakened clarity and spiritual freedom and lead participants in a rest practice. 

This class will consist of lecture, practice and a Q&A portion.