Why is it that things that seem so easy to others can feel so difficult for you? You might be academically gifted and yet sales phone calls cause you to shut down (just not interested) or quake. You might be very loving and yet as soon as you need to lovingly stand up for yourself you back down and self-abandon? And why is it that something that at this stage you realize is no threat to you or no big deal can feel like the end of the world?

 Behavioral expert Judymay Murphy explains what Complex Post-Traumatic Stress Disorder (PTSD) is, how it was created in your childhood, which if the four primary types is your conditioned response, the four different ways it is stored in your body, and how to turn this around so you can move forward with grace and ease. Understanding how you retreat into either fight, flight, freeze or fawn modes and the advantages and drawbacks of each, will unlock many of the parts of your life that have been feeling stuck or in a time-lag.