The Self-Love Activation with Kundalini Yoga

The Self-Love Activation with Kundalini Yoga

Workshop
Sunday, December 1, 2019 - 14:00 to 17:00
Body
Spiritual
Wellbeing
Alternatives says: 
3 Hour Activation
Description: 

Dark and cool, the final month of the year is an opportunity to go within. Its introspective nature makes this, right before the sparkles and excitement of Yule arrive, the ideal time for self-healing. In this workshop, we work with kriyas (movements), mantras, mudras (hand gestures) and meditations to cultivate a deep sense of appreciation and love for our self on a physical, emotional and psychic level.

 Through our practice today, the body is soaked in high vibrational energies, raising our frequency to that of pure, unconditional love. We generate a tidal wave of immense self-appreciation to nourish us on a profound level. Renewed and refreshed, our self-affirmation carries us into the new season with grace, confidence and ease – and its from this place that we can truly appreciate the sheer joy of life's play. This workshop is open to everyone, from beginners to seasoned yogis. There's no need to be physically flexible, but please do bring an open mind and willing spirit. Wear comfortable clothing suitable for movement, and a yoga mat if you have one. If not, a sarong, shawl or cushion to sit on will do. Please also bring a shawl or blanket to cover up for relaxations.

About the speaker, Gemma Bliss

Gemma has been teaching kundalini yoga since 2010, and is qualified as Level 2/ 500hr yoga teacher. She was born in Iran, grew up in Zimbabwe, and has since lived in South Africa, Japan, France, India and London (where she is now). She has completed many training certifications in health and wellness, from Reiki to Theta Healing and Angel therapy to Ayurveda, but her most consistent teacher has been yoga.

Gemma plays the sarangi–a sacred string instrument from north India–and is undertaking extensive training to become a naad (sound) yoga teacher. The healing properties of sound and music feature in Gemma's yoga classes as an integral aspect of kundalini yoga.

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Workshop
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Timetable: 
13:30
Doors open
14:00
Class starts
17:00
Class ends
Venue: