In this 3 session course with Jan Day, you will explore the ways you create deep connection with yourself and with others, and how you can build fulfilling partnerships.

Whether you have already found a partner to share your life with or not, you can benefit from learning how to increase intimacy, how to communicate in a way that creates connection and how to form and maintain a partnership. All three evenings will be a mix of Jan introducing the topic, explorations in breakout groups and Q & A dialogue/follow-up.

Wed 5 May – Intimacy

You will explore the foundations for intimacy, the need for developing intimacy with yourself and how you hold feelings and vulnerability.

Wed 12 May – Relationships

You will learn about the three pillars of a relationship, different states of love, and how you can support forming and maintaining healthy fulfilling relationships.

Wed 19 May – Communication

How can you communicate in a way that builds connection? You will learn better ways of handling conflict, listening, making requests and asking for attention.