Relationships, Intimacy and Communication

Relationships, Intimacy and Communication

Online
Wednesday, May 5, 2021 - 19:00 to Wednesday, May 19, 2021 - 20:30
Personal Growth
Wellbeing
Alternatives says: 
Learn how to build fulfilling relationships
Description: 

In this 3 session course with Jan Day, you will explore the ways you create deep connection with yourself and with others, and how you can build fulfilling partnerships.

Whether you have already found a partner to share your life with or not, you can benefit from learning how to increase intimacy, how to communicate in a way that creates connection and how to form and maintain a partnership. All three evenings will be a mix of Jan introducing the topic, explorations in breakout groups and Q & A dialogue/follow-up.

Wed 5 May – Intimacy

You will explore the foundations for intimacy, the need for developing intimacy with yourself and how you hold feelings and vulnerability.

Wed 12 May – Relationships

You will learn about the three pillars of a relationship, different states of love, and how you can support forming and maintaining healthy fulfilling relationships.

Wed 19 May – Communication

How can you communicate in a way that builds connection? You will learn better ways of handling conflict, listening, making requests and asking for attention.

 

 

About the speaker, Jan Day.

Jan Day is a Living Tantra teacher, relationship expert and psycho-spiritual teacher. She has been teaching and leading workshops in Europe and Hawaii since 1999. She brings extraordinary warmth and compassion to her work in groups, with individuals and with couples focussing on intimacy, sexuality, self-love and growing consciousness. She creates a learning environment where people can get a vital education in communicating effectively, creating authentic intimate long-lasting relationships, understanding themselves and their sexual nature and how to find a warm hearted and healthy expression of their sensual nature.

Jan’s life and work have been influenced by both Eastern and Western spiritual teachers. She was a sanyassin of Osho for 15 years.Over a period of 20 years Jan trained and then taught with Alan Lowen, founder of _The Art of Being®. She has also been influenced by and/or worked with Jack Kornfield, David Deida, Ron Kurtz, Ken Wilber, Genpo Roshi, Thomas Hübl and Ammachi.

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Timetable: 
7pm
Online course starts
8.30pm
Online course ends
Venue: