Reclaim Your Brain
Has Covid left your brain addled, mood low and motivation lacking? In this talk, Patrick Holford will give you five ways sharpen you mind, improve your mood, reduce stress and anxiety and promote good sleep. These are especially important if you often feel:
Gelatinously exhausted, running on empty?
Anxious, panicky, overwhelmed and stressed?
Never feel like you’ve had enough sleep?
Enthusiastically negative with frequent mood dips?
Struggle to concentrate and stay calm, focussed?
‘Need’ coffee, sugar, nicotine, alcohol, drugs?
Crave sugar and carbs and are gaining weight
Check your phone frequently and feel bereft without access to digital connection?
Feel like there’s something more that you ‘need’ to buy or consume to feel good?
This online talk, with time for questions, will give you five practical actions to take away to transform brain function, improve your mood, sharpen your memory, reduce anxiety and sleep better.