It is the full moon and the Chinese Autumn Moon Festival. Enjoy traditonal qigong meditations that link us with the most neglected part of our ecosystem— the night time sky! We will learn classic Taoist Moon Healing Meditations, including how to replenish our energy reservoirs with the light of the moon and planets, transmitting moonlight as a wave of compassion to distant loved ones, and how moonlight can illuminate our interior universe.

The class will conclude with a brief celebration of the autumn moon festival as Ken shares ancient Chinese poetry in translation and explains the connection between the moon and the Taoist quest for longevity.