Join international bestselling author and wisdom teacher Blake D. Bauer for a profoundly transformative day where Blake's commitment to you is: after this event you can never again claim that you do not know exactly how to love yourself, how to heal, how to train your mind, how to trust yourself, or how to change your life. You will discover why anxiety, overwhelm, depression, self-doubt, addiction, illness, and relationship problems are logical cries from your body, soul, and subconscious mind asking you to love, accept, value, forgive, and be true to yourself now, in every situation.

Blake will teach you the seven optimal daily habits that represent exactly how to value yourself, how to heal trauma stored in your body, how to live in alignment with your true self, how to reshape your life, and how to create healthy relationships with the people you care about most. From the moment we wake until the moment we sleep, we’re either hurting ourselves with our thoughts and habits, or we’re caring for ourselves. Each of us must master these habits in order to heal, feel worthy, and find lasting peace.

In a culture that encourages high levels of illness-causing stress, you need to understand exactly how to slow down, find your center, regulate your nervous system, and care for your mental, emotional, and physical health in very practical ways. This empowering day will provide the techniques and instruction you need to do this for yourself at home, as well as a safe environment to address your fears, heal old wounds, transform negative thinking, and find clarity on your next steps personally or professionally. 

You’ll learn two of the most effective forms of self-healing available— mindfulness meditation to train your mind and gentle qigong exercises— both of which will help unlock the stuck energy, blood, and emotion that is keeping you unhappy, sick, or trapped. 

Set in a beautiful venue and surrounded by a kindred community, Blake will guide you to care for the miracle that is your life while you shift your habits of self-sabotage, self-rejection, and self-betrayal. Like it has for thousands of people to date, this healing day will support you to stop hurting yourself, to stop allowing yourself to be hurt, to trust yourself, and to strengthen your vital life force energy so you can take your next steps with clarity, worthiness, and self-respect.

What You Will Learn:

• Identify the root causes of depression, anxiety, insecurity and physical illness
• Transform self-doubt into strong self-esteem, self-worth and self-trust
• Learn non-violent and mindful communication techniques 
• Practice mindfulness meditation to train your mind and live more fully in the present
• Overcome guilt, shame, and self-rejection, and stop making yourself wrong
• Address past wounds and trauma that is stored in your body
• Reconnect with parts of your soul or true self that have dissociated or fragmented
• Stop pretending to be happy or someone you are not
• Unlock stuck energy, blood and subconscious emotion that is making you sick, unhappy or frustrated
• Forgive yourself and others
• Remain present and solution-minded in the face of fear and uncertainty
• Transform limiting beliefs and patterns of self-harm
• Clarify your direction forward
• Understand your life’s purpose
• Deepen into the source of peace and unconditional love within
• Empower yourself with Qigong self-healing exercises and meditation
• Revitalize your physical body, life force, and overall health