The Power of Tai Chi

The Power of Tai Chi

Saturday, May 8, 2021 - 17:00 to 19:00
Alternatives says: 
Ken Cohen M.A is a renowned qigong grandmaster from Colorado with 50 years’ experience.

 Why do many millions of people practice an ancient healing exercise from China, including more than 4 million in the US alone? How can something so gentle create such extraordinary inner strength— strength of body, mind, and spirit?

These will be just some of the questions we will answer as well learn a short form of 7 core Yang Style Tai Chi movements: Opening, Grasp the Sparrow’s Tail, Ward-Off, Roll-Back, Press, Push, and Closing.

You will learn details of relaxation, posture, breathing, and mindfulness that can reduce stress and improve quality of life. And experienced students will bring their Tai Chi to a whole new level.

Tai Chi is especially important for these times because of its proven effects on respiratory function, immunity, and rehab from debilitating conditions, including COVID-19.

Through a combination of demonstration, practice, detailed explanation, and access to the video replay, you will have a thorough and enjoyable introduction to this profound healing practice.   

About the speaker, Ken Cohen M.A

Ken Cohen, M.A. Qigong and Tai Chi Grandmaster has practiced these arts since 1968. He is the winner of the International Lifetime Achievement Award in Energy Medicine and is the author of The Way of Qigong (Penguin/Random House) and more than 200 articles on spirituality and health. Ken was the first person to teach qigong in North American medical schools and has been hosted by numerous health and cultural organizations. A bridge between ancient wisdom and modern science, Ken is known for his friendly and engaging teaching style. 

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