Why do many millions of people practice an ancient healing exercise from China, including more than 4 million in the US alone? How can something so gentle create such extraordinary inner strength— strength of body, mind, and spirit?

These will be just some of the questions we will answer as well learn a short form of 7 core Yang Style Tai Chi movements: Opening, Grasp the Sparrow’s Tail, Ward-Off, Roll-Back, Press, Push, and Closing.

You will learn details of relaxation, posture, breathing, and mindfulness that can reduce stress and improve quality of life. And experienced students will bring their Tai Chi to a whole new level.

Tai Chi is especially important for these times because of its proven effects on respiratory function, immunity, and rehab from debilitating conditions, including COVID-19.

Through a combination of demonstration, practice, detailed explanation, and access to the video replay, you will have a thorough and enjoyable introduction to this profound healing practice.