Join us for a transformative workshop with renowned author and speaker, Caroline Myss, as she explores the essential role that self-esteem plays in our overall well-being. In this powerful session, Caroline will guide you through an exploration of the ways in which your self-esteem affects your physical health, emotional well-being, and relationships with others.

Through engaging exercises and insightful discussions, you will gain a deeper understanding of the seven greatest challenges to self-esteem. These include:

Negative self-talk and limiting beliefs that hold you back from achieving your goals
Comparison and self-judgment in the age of social media
Past traumas and experiences that shape your self-worth
Fear of failure or success that can prevent you from taking risks
Difficulty setting healthy boundaries with others
External pressures to conform to societal standards of beauty, success, or status
Chronic stress and burnout that can undermine your confidence and well-being
You will also learn practical tools and strategies for boosting your self-esteem, including how to recognize and shift negative self-talk, practice self-compassion, and set healthy boundaries.

This workshop is designed for anyone who wants to cultivate a more positive and empowering relationship with themselves, and is particularly beneficial for those who struggle with low self-esteem or self-doubt. Join us and discover the power of self-esteem to transform your life and create greater health and happiness.