Nowadays stress is blamed for everything but does it have a positive side? When does stress become distress and then how does it affect your health? In this talk, Dr Marilyn Glenville will describe the effects of stress on your health and give you 7 practical ways to reduce it.

The talk will also cover how certain toxins are increased by stress and which nutrients are depleted by it. Stress can affect so many different systems in your body including your immune function, nervous system, heart health, skin, digestion, oral health and reproduction. Dr Glenville will explain how you can test to see if stress could be affecting your health.