Live Fearlessly from the Heart with Kundalini Yoga

Live Fearlessly from the Heart with Kundalini Yoga

Workshop
Sunday, May 19, 2019 - 10:00 to 13:00
Body
Spiritual
Wellbeing
Alternatives says: 
3 Hour Morning Masterclass
Description: 
Life lived with an open heart is bright, rich, full of adventure, colour, spontaneity, freedom. But often our conditioning has taught us that we can't trust our heart, that we have to listen to our 'sensible' head if we want to get anywhere in life. The more we do this, the more we close to our heart's guidance. We are governed by the mind's fear, which restricts us, constricts us, prevents us from blossoming into our full potential. 
 
In this workshop, we practice kundalini yoga kriyas, mantras and meditations to release us from that fear and reconnect us to our heart's wisdom. We open our heart and ourself to receive LIFE in all its juicy, vibrant, adventurous glory. No experienced needed, just bring an open mind.
 
As this is a movement class please wear comfortable loose clothing and bring a yoga mat with you. 
 
About the speaker, Gemma Bliss

Gemma has been teaching kundalini yoga since 2010, and is qualified as Level 2/ 500hr yoga teacher. She was born in Iran, grew up in Zimbabwe, and has since lived in South Africa, Japan, France, India and London (where she is now). She has completed many training certifications in health and wellness, from Reiki to Theta Healing and Angel therapy to Ayurveda, but her most consistent teacher has been yoga. Gemma plays the sarangi–a sacred string instrument from north India–and is undertaking extensive training to become a naad (sound) yoga teacher. The healing properties of sound and music feature in Gemma's yoga classes as an integral aspect of kundalini yoga.

Timetable: 
9.30am
Doors open
10:00
Workshop commences
13:00
Workshop ends
Venue: