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In this workshop, William Bloom will teach the core concepts and strategies for leading people into silence.

During the day you will be given a holistic and modern perspective on the major meditation forms. These include Vippasana, Zen, mindfulness, TM, guided visualisations, mantras, mandalas, raja and agni yoga, journeying, seed thoughts, inner dialogue, deep relaxation, healing and prayer. You will clarify the chemistry, psychology and health benefits of meditation.

You will learn how to

• Prepare for leading and teaching
• Clarify the purpose of the meditation
• Guide the meditation
• Use appropriate words and tone
• Enable grounding, posture and breath
• Close the session.

We know that groups and individuals benefit greatly from quiet time making this a crucial training if you have a calling to lead people into calm space.