Learn the six core movements of the rare Taoist Healing Sounds Qigong, from the monasteries of Mount Hua, the sacred mountain in western China. This specific combination of breath, sound, and dynamic movement purges the internal organs of stagnant qi (energy) and fills them with fresh energy, like recharging your body’s batteries.

As an added bonus, explore the wonders of ancient Chinese music therapy, in which specific musical notes promote energy balance and harmony with the changing seasons. You will receive access to a video recording of the program, allowing time to review and enjoy whenever you wish.

This dynamic and highly enjoyable program is great for beginners and all levels, but not recommended during pregnancy.