Getting Free: Our Brains, Autonomy and Interdependence

Getting Free: Our Brains, Autonomy and Interdependence

Monday, October 12, 2020 - 19:00 to 20:30
Alternatives says: 
Sarah Peyton, international speaker and facilitator, has a passion for weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies.

“Would you like a little choice in your life?”  ” Do you need to be able to decide for yourself?” “Do you love it when you get to follow your own emergence?”

One of the needs that is most missing in our world, from childhood, through work, and on through old age, is the need for self-determination. What changes can we make so that this energy is more alive for us in our lives?

What unconscious contracts can we release to make sure that we have a sense of freedom? And what is happening in the brain with the longing for choice, and what happens when that need is met? Join author and speaker Sarah Peyton for an interactive exploration of what we know about independence, how belonging pulls us, and what we know about the path to mutuality and the surprise of existing for one another.

About the speaker, Sarah Peyton

Sarah Peyton, author of the book Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing (W.W. Norton), teaches internationally about the joyful path of self-warmth. She brings a focus on the way that resonant language supports intimacy and interdependence to an engaging, experiential teaching style that lets participants walk away with self-compassion and self-empowerment. She is a certified trainer of Nonviolent Communication and an experienced systemic constellations facilitator, and integrates teachings about language and systemic movement into her workshops. 

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