The Feel Good Factor
Do you suffer from low mood, a lack of motivation or depression? Are you gaining weight and losing energy?
If so, this Feel Good Factor workshop will help you transform the way you feel right now.
Discover simple things you can do today to feel better tomorrow from UK’s leading author on the link between nutrition and mental health, nutritionist and psychologist, Patrick Holford.
As director of the Brain Bio Centre, the treatment clinic for mental health problems using a nutritional approach, Patrick Holford has identified the ten most common triggers for low mood, low energy and weight gain, and how to find out which might apply to you.
“I’ve been trying to feel like this for 25 years – I’m over the moon!” says Gabrielle, who had suffered from extreme lethargy and mood swings for decades.
“My mood has improved greatly and I wake early every morning, clear headed and without the aid of an alarm clock.” Says Eamon who also lost 7 stone in 7 months without feeling hungry.