The Eyebody Method

The Eyebody Method

Thursday, February 2, 2023 - 18:30 to Thursday, February 23, 2023 - 21:00
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An introduction to the Eyebody Method including a personal consultation

This online Eyebody Method course comprises 3 modules and is led by its creator Peter Grunwald.

Peter teaches that brain function can change, therefore eyesight and vision are flexible and can follow the changes of the brain. The Eyebody Method co-ordinates physical, emotional, mental and spiritual aspects of seeing. Glasses or surgery address the symptoms, not the causes of visual dysfunction.

During 3 modules you will learn how to begin to replace these with:

• visual and mental clarity;

• strain free reading and computer use;

• improved posture, coordination and well-being; and

• increased attention and presence.

This interactive workshop explores the integration of vision, eyesight, posture, movement, relaxation, imagination and brain function. It can help you let go of the habit of wearing glasses or contact lenses. Central to the method is the understanding that eyesight and vision are flexible and can be changed.


Module 1: Thursday 2 February - livestream 2.5 hours with Peter, 6.30pm GMT

Peter will introduce the principles of The Eyebody Method:

The physical, emotional, mental and spiritual aspects of seeing

Peter’s story and insights on improving eyesight and vision naturally

Discovering how holistic eyesight and vision works

Patterns between soul, brain, eyes and body

Old cell memories hidden deep within the eyes

The distinctions of over focusing, under focusing and presence

Interactive questions and answers

What to practice during the next 3 weeks


Module 2: Individual online consultation with an experienced Eyebody consultant.

You will be sent details in the first week of January on how to book your personal session any time between 3rd February and 22nd February. The consultation will include:

Reviewing module 1

Time to ask questions in relation to your personal circumstances

Discovering new insights of the notion of over and under focusing

Personal embodying the mental focus of presence

The significance of presence for your brain, eye, body and life circumstances


Module 3: Thursday 23rd February, livestream 2.5 hours with Peter, 6.30pm GMT

In the third module, Peter will share some practices to start you on the path of retraining your vision, so that we can begin to undo the tensions and habits that have accumulated over the years in our visual system.

Walking meditation and applying the principles of the Eyebody method

Reviewing module 1 and 2

Interactive questions and answers

Practices on coordinating both eyes together

The importance of night vision and practices to stimulate the function of the retina

Envisaging practices while reading

The use of Eyebody Pinhole glasses in reading

Practices to start the process to alleviate glasses or contact lenses

Reviewing the modules and the process of applying the Eyebody principles into your life


Peter will explain how the Eyebody Method can be beneficial in addressing many vision problems such as:

• myopia (short-sighted),

• presbyopia (middle-age vision),

• hypermetropia (far-sighted),

• astigmatism,

• cataracts,

• floaters,

• squints,

• light-sensitivity,

• macula degeneration

• glaucoma.


Eyebody is not just for people with vision issues though, people with good eyesight can benefit greatly too.


Positive effects of participating can include improvements in:

• posture,

• movement,

• neck and back pain,

• mental and emotional difficulties,

• well-being,

• asthma and fatigue, to name a few.

About the speaker, Peter Grunwald

Peter Grunwald is the creator of the Eyebody Method of vision improvement.

He was myopic and astigmatic from early childhood, with his first pair of glasses at the age of 3. He began to stutter and both his posture and self-esteem slumped.

In 1984 he began a 3-year full time professional training in the Alexander Technique (Australia) to overcome his stuttering and slumped posture. He emerged from this training with his stuttering vastly improved, a sense of postural and mental poise and increased self-esteem.

He went on to study in Germany with renowned vision teacher Janet Goodrich, PhD, and within 18 month was able to let go of his 10 1/2 dioptre-strong glasses. His discoveries of the first intrinsic associations between eyes and body followed in 1992 and let to high resolution in clarity. Since then he has continued researching and has developed a learning method in his own name.

Peter now consults privately, writes, and leads seminars in seven countries around the world. He lives with his family in New Zealand.

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