From the moment we wake up until the moment we go to sleep we are either hurting ourselves with our thoughts and habits or we are caring for, healing, and valuing ourselves with our thoughts and habits. Join international bestselling author and wisdom teacher Blake D. Bauer for a workshop that will teach you exactly how to build a healthy, optimal, and loving relationship with yourself in the present—with your thoughts, emotions, energy, and physical body.

Blake will share the seven optimal human habits each of us must master in order to heal, be well, and find lasting peace. These practices represent exactly how to love yourself, how to treat yourself as worthy, how to truly forgive, how to make important changes, and how to cultivate deep presence and self-respect.

If you feel stuck it’s likely because there’s a blind spot in your mindset, ego or approach. Blake will help you identify and shift your personal habits of self-harm, self-rejection, and self-betrayal in a lasting way, leading to your next breakthrough.

Learn why suffering such as anxiety, depression, chronic self-doubt, addiction, illness, and relationship problems are logical cries from your body, soul, and subconscious mind asking you to finally value, accept, forgive, care for, and be true to yourself each day.

In a culture that perpetuates and encourages high levels of illness-causing stress, we need to understand exactly how to slow down, find our center, regulate our nervous system, and care for our mental, emotional, and physical health in very grounded and practical ways. This workshop will provide precise techniques and instruction to overcome your fears, mend old wounds, transform negative thinking, and rebuild trust in yourself.

Join Blake to deepen your understanding of how to stop hurting yourself, how to stop allowing yourself to be hurt, how to feel worthy, and how to finally take care of your life without feeling guilty for wanting to be happy, well, and loved.