From Burnout to Brilliance

From Burnout to Brilliance

Talk
Monday, May 14, 2018 - 19:00 to 20:30
Body
Life
Wellbeing
Inspiring
Alternatives says: 
Join nutritional biochemist, Dr Libby Weaver, as she addresses the three stages of stress and shows you how to transform a sense of burnout into a life of great health and energy.
Description: 

Do you go through your days feeling as though you are just getting by, in a body that feels heavy, stuck and completely exhausted?

It doesn’t have to be this way.

Stress is something that affects all of us to some degree. Feeling burnt out can impact the way we communicate, our relationships, our passion for life, our radiance and how we feel about sharing our gifts with the world. Left unchecked it can derail our lives and leave us feeling like a shell of our former selves.

But stress doesn’t have to get us to breaking point before it begins to affect our health in detrimental ways.

Using her three pillared approach that explores the nutritional, biochemical and emotional, Dr Libby will look at your experience of stress, pressure, urgency and the consequences of having a to-do list that is never crossed off.

Covering the interplay between stress hormones and sex hormones, as well as the emotional aspects of the stress we feel, Dr Libby will help you to understand your body’s stress response and teach you key strategies for reducing stress in your life.

Throughout this session you will learn:

  • The 3 stages of stress and how to work out where you’re at
  • What adrenal fatigue is and how it affects your body
  • Why body fat can stick to you in certain places when you are stressed
  • How to become aware of your stressors and how stress manifests in your body
  • The truth about what stress really is
  • How your body asks 24/7 “am I safe?”
  • The impact of stress on sleep 
  • Why stress makes you crave sugar and what to do about this
  • The sex hormone that helps to alleviate stress and how to work out if you need more of it
  • Specific strategies to cultivate more calm in your life
  • How stress can interfere with us sharing our gifts with the world.

Join Dr Libby for an insightful event as she teaches you all about stress and inspires you to take excellent care of yourself.

 

About the speaker, Dr Libby Weaver

Dr Libby Weaver is one of Australasia’s leading nutritional biochemists, an author, a speaker and founder of the plant-based supplement range, Bio Blends.

Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and nutritional support range.

Having sold over 300,000 books across New Zealand and Australia, she is a nine-times number one bestselling author.

A respected international speaker, Dr Libby’s expertise in nutritional biochemistry has led her to share the stage with Marianne Williamson, Sir Richard Branson, Tony Robbins and Dr Oz. She is regularly called on as an authoritative figure in the health and wellness industry and has been featured in numerous media publications including The Times, The Huffington Post, Sydney Morning Herald, the Australian Women’s Weekly and she appears regularly on breakfast radio and television.

With a natural ability to break even the most complex of concepts into layman’s terms, Dr Libby’s health messages embrace her unique three-pillared approach that explore the interplay between nutrition, emotions and the biochemistry of the body.

It’s no surprise that when it comes to achieving and maintaining ultimate health and wellbeing, Hollywood stars, Deborra-lee Furness and Hugh Jackman, describe her as a “one stop shop in achieving and maintaining ultimate health and wellbeing.”

Timetable: 
18:30
Doors open
19:00
Talk commences
20:30
Book signing
Venue: