Patrick Holford

Patrick Holford
Patrick Holford is a pioneer in new approaches to health & nutrition. He is the author of 36 books, including The Optimum Nutrition Bible and The Stress Cure
  • Body
  • Wellbeing
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About the speaker

Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in new approaches to health and nutrition. He is a leading spokesman on nutrition in the media, specialising in the field of mental health.

He is the author of 36 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind, The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing, and Good Medicine